Types of Therapy

I offer different types of therapy depending on your need and the issues that you wish to explore. It is important to stress that this is not an easy process and the initial few sessions may be challenging; this is quite normal because you are facing up to the very things that you may have tried to ignore in the past.

Painful feelings may emerge but these can be managed and overcome.

CBT

SHORT TERM

EMDR

SUPERVISION

Therapy is a two-way process, with both the client and therapist having expertise in their area. By working as a team, therapy can help you reach your chosen goals.

For more information about therapy visit: www.bacp.co.uk