How to do visualisation

First choose a location which would be the ideal setting that makes you feel calm and relaxed.

Whether it be a forest, riverside, mountain top, meadow, log cabin in the woods or whatever else works for you. You can use a travel magazine for inspiration.
(Note: don’t choose a place where you have been before as that may have memories attached to them which will take you down another pathway).

Next, use your senses: what can I see, (objects, colours, and textures), what can I hear, what can I touch, smell and taste. Initially you may only be able to hold the image for 15 seconds but that is a good start. Each day as you practice, you may find you are adding more detail and that allows you to stay in your calm place for longer and longer periods.

May peace be with you.

Changing a Lane

A client of mine recently compared life to a motorway. You get born at a random service station and may feel safe within its borders, but at some point you have to venture out. If you are thinking about how to take the first step to making a change in your life, begin by observing which motorway lane you drive on most of the time.

Are you always on the slow lane, keeping well within speed limits and rarely stepping out of the lane?

Do you stay in the middle lane, ready to go right or left, depending on the traffic?

Or, do you make the quickest move to reach the fast lane and get frustrated by other drivers slowing you down?

If you could make one change in your driving habits, just change a lane. What does it feel like to be on this new lane? Notice what you can observe around you and within you that had escaped your attention before. What are the benefits of driving in this lane? Do you want to make this change permanent?

Once you feel confident in this new change, start to look at other areas that you could make a difference; you might surprise yourself with what else you can do differently. And if you need a helping hand, give me a call.

The Meaning of Enhance

To: increase, intensify, magnify, strengthen, boost, improve, enrich, heighten, deepen, reinforce, emphasize;

When you look at your life right now, do the above words fit in any way to the changes that you are wanting to make?

Awareness that something has to change is the first and the most important step.

Reflect on how your life can be enhanced in significant ways if you took the step to make an appointment.